Habits to add to your routine for a healthy lifestyle

1 .  Regular Exercise : Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, jogging, swimming, cycling, or any other physical activity you enjoy. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your  brain health , help  manage weight , reduce the  risk of disease , strengthen  bones and muscles , a nd improve your ability to do  everyday activities . Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. 2. Balanced Diet: Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive intake of unhealthy